Warm-ups: Warm-ups for the high register
Dear All,
The following is a compilation of replies I received concerning my query about preparing amateur sopranos and tenors for singing Handel's "Israel in Egypt", in which their tessituras lie unusually high.
Many thanks to all of you for your thoughtfulness and help.
Best regards,
Jerome Hoberman Music Director/Conductor The Hong Kong Bach Choir & Orchestra
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Spend a lot of time focusing the bottom and middle ranges, then do octaves with portamenti up and down, keeping the top no louder than mf. Challenge them to keep the top note very forward, controlled, and easy, working on a, o and oo vowels.
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I use just a very basic warmup - sol fa mi re do, but sing it on the syllable 'mah'. Just say the 'm' at the beginning of the exercise (to avoid glottal clicks and to keep the sound forward). I always beginning in the middle of the voice say a sing the warm-up and go down a half-step and repeat the exercise again. I do 3-4 repatitions and then go up a M2nd to a M3rd up from where I began (which was a so up to c). Next I would go up to e, then f#, then g, a, and so on and so forth. Make sure you take them above the highest note they will have to sing that day. Also, stress that once you get into the upper register to try to really rely on the head voice and a nice pure sound that is very 'sigh-like' - Almost like a female falsetto.
If they have to sing only long sustained notes, this warm-up should be enough. If they have to sing quicker notes, you might want to add a warm-up after this that focus more on 'popping' out the high notes. I use do mi so do(high) so mi do and sing it on yah, hah, hah, hah, hah, hah, hah.
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Practice the melody -- intervals, articulation, dynamics, text -- at a lower pitch level, within a fourth of the original. Raise it a half-step or so when they're getting confident, raise it again, and then when they really feel they have it, try it at the original pitch level.
Breathe in "through the eyes."
Sing with "happy sinuses."
Keep an open -- not closed -- expression on the face.
Don't worry about singing loudly -- it will project fine because it's so high.
Warm up with an exercise that covers an octave, and on the high notes, ask them to bend their knees (in ballet the term is plié).
Don't try to get great diction up high -- you will have to soften some consonants and modify some vowels toward a neutral syllable.
Breath support is absolutely critical, otherwise it will be shrill. Do lots of breath support exercises, such as SSS-sss-sss-sss-SSS-sss-sss-sss, etc.
On high notes, push down as in giving birth or as in a bowel movement (find a way to put this delicately).
Sing lyrical melodies that call for good breath support in the low part of their range to get them really open and supporting. Do some quick exercises in the upper part of the range right away then, to keep the principal of an open throat alive in the upper register. You can even do some exercises in the "fry" range -- the extreme low register that opens up the throat. Go lower than singing tone and ask them to just relax and let the "ahh" out. It's very relaxing.
The audience will be delighted if the sound is a happy sound, not a worried or pushed sound. Let the lower voices deliver the drama.
Practice the high stuff after they've really warmed up. Don't try it in the first twenty minutes of rehearsal.
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I often use a lip trill (buzz) to ease singing in the upper part of the range.
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Lip trills are the best thing I have found. "If they can trill it they can sing it."
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Try the Conconne book of daily exercises. This resource alone has freed up my tessitura range (using the bel canto technique). The Conconne (opus 11) is the best resource I've known, bar none! (This book will separate your "sopranos" from the SOPRANOS!)
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In passages that are really high for extended periods of time, I usually rehearse my sopranos and tenors down an octave until they have the notes solidly learned, and also while we're first working the "music" of the lines. Singers have difficulty, as you know, keeping their minds on proper technique while learning notes (or phrasing, or dynamics, etc.) so I have found that if I say, "To save your voices a bit, we're going to take this down the octave while we learn," they don't give me any flack. :-) They think I'm being respectful of their instruments, which I am, but it's all in the approach. My choir has a high percentage of vocal performance majors, so I can talk easily with them about body support while working lines like that. We routinely use a "siren-sigh" exercise: singers "ooh" from the lowest part of their ranges through the highest, waver back and forth near the top for a bit, and then slide back down to the low. This takes anywhere from 10 seconds (beginners) to 25-30 for the more advanced.
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Do you rehearse the high passages an octave lower when you are working on notes and articulation, phrasing etc. That seems to help.
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If you are in the note-learning stage, try just learning the part an octave down to avoid strain. Then, when singing it eventually up to the octave, allow those voices to modify vowel sounds esp. i, e, eh, a (as in "sat")and ih to more open vowels. Devise some vocalises that are spin offs from the problem passages always sung on open vowels.
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Be sure to warm up at least a step above where they need to go. Also, exercises that skip up, i.e., an arpeggio, then descend on scale, help. Again, always working to above the notes needed. The tenors need to go into falsetto range and come down across the passagio. Be careful that they are using the lower muscles not the throat to get their sound.
Speaking of lower muscles, may I add a technique I use in voice -- for all voices? Idea taken from a wonderful choral person whose name I cannot recollect to credit at this time, unfortunately. Have them say "Ah, Ha!" as if they were pleasantly surprised. The muscle just below the sternum should "tuck" in. I work with my students to use that muscle and NO MORE "tension" than needed to say that phrase, to "lift" those high lines. I avoid the word "support" and talk about tucking that muscle and lifting the pitches. It's a semantics thing, but I find I get less forced tone. Most of my singers find it very "freeing" and not so much "work -- though it is indeed working that muscle. That term support often has caused "grabbing" of the "diaphragm" and gets poor results. This is all a little difficult to explain in words, but I hope you can get some sense of what I mean.
Regarding those altos (which we voice teachers never really accept as altos!): To be careful with the voice, try to avoid use of the chest voice down there. It means you probably won't get as "big" a sound, but it will keep your altos going a lot longer and not damage the voice in the meantime. Again, exercises that take them up "high", into their "head voice", then down to low notes, trying to mix the top texture in to bottom, avoiding the chest sound, is much healthier.
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Start in the middle of the voice somewhere. Sing "ZEE-AH" with the "ZEE" on the tonic and then have the ladies SLIDE UP TO THE "AH" on the fifth. Then simply do a descending arpeggio back to the tonic. Essentially, using numbers you get 1 - 5 (hold the AH vowel for a second on the fifth) and then 3-1.
The crucial parts of this warm-up are: 1) the ladies vibrate the "Z" consonant 2) the "ee" vowel is bright and forward 3) they must slide up to the "ah" getting every single pitch in between
The "ah" at the top is simply an "outgrowth" of the "ee" vowel and will allow them to sing freely and keep the sound bouyant.
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I would be sure to ensure that they bring the head voice sound down, not the chest voice up, as it reduces tightness. Also, warm-ups w/ 5th and 8va jumps up and back.
During the rehearsals, I also let my singers sing an octave lower at times to ensure that they have all the notes, melismas, etc., learned and then place it back.
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Tell your singers not to attempt to sing full throttle, don't attempt forte/loud singing in the upper reaches over a sustained period. This will burn them out quicker than anything else. Encourage half-voice, mezza voce, mezzo piano singing, just touching the notes, while maintaining good support and keeping that central core of resonance in the vocal quality. This will carry and work very well. Look for developing agility and not forte singing.
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1. Yawning. Breath with your arms out in front of you and mouth open wide, raise the arms slowly above your head while breathing, stretch back and YAWN! lower the arms and let out sound. I do this several times a day and I notice the palate in the back of my mouth naturally goes up.
2. Sing with your eyes smiling. When we smile with the eyes the skin of our face and our ears pull back, therefore making the tongue go down and the sound rounder. Its a slight squint of the eyes you want. Lower the jaw and sing oooooo.
3. Pavarotti said that singing properly is like sitting on the toilet.
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